Are you interested in beautiful nature, meditative walks, swimming and escaping from chaotic everyday life?
How to calm down, slow down, balance body and mind? Do you want to ‘recharge your batteries’? We invite you to join us on a new “Retreat walk” in beautiful nature.
DETAILS
What is Open Air Mindfulness?
This one-day retreat invites you to explore the natural world and discover happiness and freedom to calm the mind, relax the body, and awaken new life energy.
The program is intended for anyone who has a conscious connection with nature and is designed to support the recovery of mental health, resilience and well-being of people over the age of 18.
On the way through the beautiful nature, you have the opportunity to try:
- conscious walking in nature, which takes place in silence, offers the possibility of reconnecting with man’s primordial connection with nature, himself and something greater than mere physical existence
- conscious breathing exercises to calm the mind and relax the body
- connecting with the environment and objects in nature for the balance of body, mind and spirit
- healing with trees that give strength, stimulate circulation, raise energy, eliminate stress and strengthen immunity
BENEFITS
People attending this retreat will learn:
- Practice and skills of Mindfulness and connecting with nature, which helps in managing stress
- How to build resilience and increased ability to deal with difficult situations
- A set of skills to be more stable in everything that happens without resisting it and judging whether it is good or bad
- Self-compassion and kindness
- How to apply Mindfulness to everyday life after the retreat
The benefits of practicing Mindfulness in nature:
- Increase in energy and vitality
- Strengthening the immune system and lowering blood pressure and heart rate, by reducing anxiety and muscle tension
- Alleviation of stress, depression, anger, frustration
- Improving concentration and empathy
Type of offer
Retreat Mindfulness walk with the aim of reconnecting with nature and restoring the balance of body, mind and spirit.
The offer includes:
Organized transportation of the group from Karlovac to a location in nature for a maximum of 8 people, guidance with a Mindfulness trainer for up to 4 hours, various exercises described in the details of the offer, photos and video materials of the tour recorded with a goPro Hero 7 Black camera, organization costs, and finally receive Open air mindfulness exercises to your e-mail address.
Remark
It is necessary to take comfortable sports clothes and shoes, water and something to eat, as well as canvas, eco bags for picking bear onions.
Croatia Open Land DMC Team – Nature Takeover with us!
